Wefood Brazil Nut

WHAT IS WEFOOD BRAZIL WALNUT?

Brazil nut, unlike the walnut in its name, is a type of nut that grows on a tree called Bertholletia in South America. This tree grows in many places in South America. It grows in many parts of this region, especially in Colombia and Peru. Ripe fruits are structurally hard. Smooth vision when their shells are broke

Nutritional Values (per 100 g) Energy 659 kcal ,Selenium 1917 mcg, Fiber 7.5 g, Protein 14.32 g ,Carbohydrate 11.74 g ,Oil 67.10 g ,Vitamin E 7.87mg ,Calcium 160mg, Potassium 597mg, Magnesium 376mg, Iron 2.43mg, Sodium 2mg

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