What is Maca Powder and How is it Produced?
Known as Peruvian ginseng, it is a root vegetable with a leafy herbaceous soil, similar to the radish or turnip family. Maca root grows in the Andes Mountains of Peru, at an altitude of 2500 to 4000 m. It is known that the Inca soldiers, the oldest civilization in South America, used maca root to maintain their strength and endurance. It has been used by the Peruvian people for centuries as both a food and a medicinal plant.
Maca roots are removed by hand using a small hoe called a cashu to prevent damage, then dried naturally under the sun for 10-15 days.
The carefully selected dried maca roots are weighed and cleaned before being taken to the local processing factory. These roots are washed again, disinfected and cut into small 10mm strips before being dried completely under humidity control. The dried strips are finely ground and ground into a powder.
Maca Powder is a good source of protein, fiber, magnesium, and calcium. Dry Green Maca Powder also contains B vitamins, iron, zinc, copper, iodine, and lignins.
What are the Benefits of Organic Maca Powder?
Maca powder has been shown to lower blood pressure levels and symptoms of depression.
Maca has been used for centuries to increase fertility and sex drive, and there is research to back this up.
According to a 2008 study, it showed that sexual dysfunction decreases in postmenopausal women.
Maca may improve menopause symptoms such as hot flashes at night and sleep interruption.
There is evidence that maca may increase sperm production and improve sperm quality, thereby improving fertility in men.
When applied to the skin, maca extract may help protect it from the sun's UV rays.
It can help you gain muscle, increase strength, boost energy, and improve exercise performance.
The nutrient concentration alone is a good reason to consider adding some maca powder to your diet.
Maca is considered safe for most people, but those with thyroid issues should use caution.